Conspiracy Theories, and The People Who Love Them. I confess I am a Reddit voyeur. The Conspiracy sub-reddit is one of my favorites....

And Write On! I heard a comedian explain in a patient manner, “Journals are for old people to process their feelings.” The comment is...

The yoga work out was a rough one. I’d been sick in bed for a week, eating comfort foods and binge streaming. One of life’s great...

It was a quiet weekend at the beach. No surprise, it was January, and the forecast predicted rain. Yet the sun shined brightly after a...

May I pause in a moment, breathe, and make a choice that supports the inspirations of my heart. May I remember my dreams and practice...

Considering discipline on the cusp of a new year. In the middle of a day, I found myself hungry. Starving. Didn’t realize I’d waited so...

While writing my morning journal today, I realized I didn’t have any ideas of what to write. That’s nothing new. I often have no idea...

“Never does nature say one thing and wisdom another.”  Juvenal When we were young and new, our imaginations soared with dreams and...

Cleanliness is an important yogic tradition, as a personal practice of the second limb of yoga (From the Yoga Sutras of Patanjali)....

Yin and yang. Darkness and light. Each cannot exist without the other. Observing the noise, we become aware of the silence behind it....

...in proportion to one's courage." Anais Nin The path of yoga is one of opening. Yoga always demonstrates: Wisdom opens. Fear closes....

We can accidentally be addicted to harsh, harmful, and negative thoughts, ideas, beliefs, and emotional responses. This dependency is...

(Instructions at the end) While yoga practices vary in content, they almost always conclude with Savasana—Corpse Pose. Lying still. It is...

…can only be experienced in an impeccable moment. The quality of each moment determines the quality of each life. Life is a chain of...

Or Unstuck in the Discomfort Zone. Life is uninteresting, dissatisfying, and mediocre when we engage in the usual life distractions. The...

Love is a major theme in life. It’s an integral part of most spiritual and religious practices. It's a complex and vague emotion, with...

Discipline is a cornerstone of yoga, and an important tool for self-care, self-awareness, and self-fulfillment. I’ve learned what works...

“Be really whole and all things will come to you.” Lao Tzu Struggling with an ill-conceived idea for a blog post, I glanced up and saw...

(With practice tips below) In the ancient Yoga Sutras, Patanjali tells us that Yoga is both the outcome and the practice: Quieting the...

Today is a holiday celebrating freedom. It’s easy to get lost in the unfair and un-free conditions of the outside world, and neglect our...